The Cool Anxiety Attitude (Unabridged)
The Cool Anxiety Attitude:
The Art of Overcoming Anxiety, Panic, Worry, Obsession, & Depression
by Rob Shapiro
You can have a brand new attitude in the face of anxiety, worry, obsessions, and depression! Learn how to trust yourself and cultivate a "Cool Anxiety Attitude" in the face of fear in this groundbreaking audiobook. With its own original soundtrack to help absorb the material in a fun way, this audio program is packed with Shapiro's healing strategies and fear-facing scripts for difficult times.
Here is a portion of what you'll learn from The Cool Anxiety Attitude:
- The “Cool Anxiety Attitude"
- How to develop the anxiety hero within.
- The root cause of anxiety & depression
- How to trust yourself in the face of anxiety, panic and worry
- How to deal with feelings of helplessness and depression.
- How to overcome social anxiety
- How to find freedom from obsessions and compulsions
- How to deal with the fear of losing control
- Stress management the cool way.
- How to build genuine self-esteem
- - and much, much, much more!